Joe Rogan and the Carnivore diet: We are not cats!

Joe Rogan is currently on the carnivore diet. Yes that is right all meat. Joe says he feels great and he might. I would seriously concerned about the longterm impact of a meat only diet and the microbiome. Our good bacteria needs fibre to thrive. The source of this fibre is fruits, vegetables and whole grain foods. If you eat meat only bacteria that thrive on protein and fats will thrive. No fibre will not feed the good guys. In turn this could lead to an imbalcne in our gut microbiome and lead to gut health problems. Eat your fibre and leave the meat only diets to cats.

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